THE BODY RESET BROTHERHOOD
Coach Tan Has
Helped Over a
1000 South Asian
Men Lose up-to
6-10 kilos of fat.
Now He Has Built
a Challenge that
will help you lose
6 kilos of Fat and
Finally Feel Energetic
and Confident
The exact systems that produced those results
are now installed inside a brand new community
challenge built exclusively for South Asian men.
Lose 4-8kg of fat, regain energy, and finally follow asystem that actually fits your lifestyle.
TRAINING
Simple & Effective
NUTRITION
South Asian Food Friendly
ACCOUNTABILITY
COACHING
Daily Support & Check-Ins
From Coach Tan Himself
COMMUNITY
Like-Minded Men On The Same Mission
THE BODY RESET BROTHERHOOD
Coach Tan Has Helped Over a 1000 South Asian Men Lose up-to 6-10 kilos of fat. Now He Has Built a Challenge that will help you lose 6 kilos of Fat and Finally Feel Energetic and Confident
The exact systems that produced those results are now installed
inside a brand new community challenge built exclusively for
South Asian men.
Lose 4-8kg of fat, regain energy, and finally follow a
system that actually fits your lifestyle.
TRAINING
Simple & Effective
NUTRITION
South Asian Food Friendly
ACCOUNTABILITY
Daily Support & Check-Ins
COACHING
From Coach Tan Himself
COMMUNITY
Like-Minded Men
Success Stories
Real Men, Real
Transformations
Before/After
Before/After
Before/After
Before/After
Before/After
Before/After
Before/After
Before/After
Success Stories
Real Men, Real
Transformations
Before/After
Before/After
Before/After
Before/After
Before/After
Before/After
Before/After
Before/After
Testimonials
What men just like you are saying.
Over a thousand transformations. These are just a few.
UBAID
Had tried everything.
On and off diets for years. Roti
one week, salads the next. He
was not undisciplined. He just
could never find something that
fit the way he actually lived.
Every programme asked him to
become someone he was not.
"The meals were proper desi-style
but calorie-controlled and I dropped serious weight without feeling like I
was missing out."
Ubaid
Trader
MERBAAN
Knew the Monday pattern better than anyone.
Every Monday he started with everything he had. By Thursday something happened and the whole week unravelled. He had done that cycle so many times he genuinely started to believe the problem was him.
"Before joining I'd start a diet every Monday and quit by Thursday. I lost inches, felt more energetic and didn't have to give up my favourite foods."
Merbaan
Letting Agent
JANGHIR
Life did not fit inside any plan.
Driving twelve hours a day, eating whenever and wherever he could. He tried shakes, fasting, cutting carbs entirely. Everything worked for a week and then the road took over.
"This plan fit my lifestyle perfectly and now I feel lighter, stronger and way more confident."
Janghir
Taxi Driver
Testimonials
What men just like
you are saying.
Over a thousand transformations.
These are just a few.
UBAID
Had tried everything.
On and off diets for years. Roti
one week, salads the next. He
was not undisciplined. He just
could never find something that
fit the way he actually lived.
Every programme asked him to
become someone he was not.
"The meals were proper desi-style but calorie-controlled and I dropped serious weight without feeling like I was missing out."
Ubaid
Trader
MERBAAN
Knew the Monday pattern better than anyone.
Every Monday he started with everything he had. By Thursday something happened and the whole week unravelled. He had done that cycle so many times he genuinely started to believe the problem was him.
"Before joining I'd start a diet every Monday and quit by Thursday. I lost inches, felt more energetic and didn't have to give up my favourite foods."
Merbaan
Letting Agent
JANGHIR
Life did not fit inside any plan.
Driving twelve hours a day, eating whenever and wherever he could. He tried shakes, fasting, cutting carbs entirely. Everything worked for a week and then the road took over.
"This plan fit my lifestyle perfectly and now I feel lighter, stronger and way more confident."
Janghir
Taxi Driver
JOIN THE CHALLENGE
CLAIM YOUR SPOT NOW
What's Included
The real reason you are still stuck in the loop of starting again and still not losing fat has nothing to do with your discipline.
You are not lazy. You wake up early, you work hard, you provide for your family and somewhere between all of that you have been quietly trying to figure out why your body will not change no matter what you do.
You have tried cutting carbs and lasted two weeks before your mum made a biryani on Sunday and the whole thing fell apart.
You have spent months doing cardio three times a week, coming home soaked and exhausted, and the belly is still sitting exactly where it was.
WHAT YOU WERE TOLD
Eat chicken breast and broccoli.
Cut carbs completely.
Do more cardio.
Just be more disciplined.
Just be more disciplined.
Follow a generic 12-week plan.
THE REAL TRUTH
South Asian men carry fat differently. Viscerally. Around organs and belly even when Body Mass Index looks normal.
No plan out there accounts for your mum standing in the kitchen with food she spent three hours making.
That is why South Asian men across the UK and West keep ending up in the same loop. They try something, it fails them, they blame themselves, they start again on Monday with a plan also never built for them… and it fails again.
Not because they are not trying hard enough… because the tools were always wrong.
WHY EVERYTHING ELSE FAILED
Coach Tan spent years fixing this for South Asian men one by one.
Coach Tan has helped over 1000 Pakistani, Indian and Bangladeshi men transform their bodies.
Not with generic plans. Not with chicken and broccoli. With systems built specifically around desi
food, desi bodies and desi family life.
The exact systems that helped real desi men lose up-to 8 kilos of fat while still eating at their
mum's table every single Sunday.
1000+
South Asian men
transformed using these
exact systems
Transformation
Built for real
desi life.
1st
Community of its kind. Built
exclusively for South Asian
men.
For the first time ever Coach Tan has taken everything that produced those transformations and installed it inside a community. A live challenge where South Asian men come together, follow the same proven systems, hold each other accountable and change alongside each other.
WHY EVERYTHING ELSE FAILED
Coach Tan spent years fixing this for South Asian men one by one.
Coach Tan has helped over 1000 Pakistani, Indian and Bangladeshi men transform their bodies. Not with generic plans. Not with chicken and broccoli. With systems built specifically around desi food, desi bodies and desi family life.
The exact systems that helped real desi men lose up-to 8 kilos of fat while still eating at their mum's table every single Sunday.
1000+
South Asian men
transformed using these
exact systems
Transformation
Built for real
desi life.
1st
Community of its kind. Built
exclusively for South Asian
men.
For the first time ever Coach Tan has taken everything that produced those transformations and installed it inside a community. A live challenge where South Asian men come together, follow the same proven systems, hold each other accountable and change alongside each other.
INTRODUCING
The Body Reset Brotherhood
A private Skool community built exclusively for South Asian men. Inside you get the exact
systems that have already produced real transformations, a brotherhood of men going
alongside you, and direct access to Coach Tan on live group coaching calls.
TRAINING
Progressive Training Plan
Built for the South Asian thin-fat physique. Targets the specific movements that shrink your belly and build your shoulders at the same time. Follow it at a gym or even at home. By week two your shirts start sitting differently.
NUTRITION
The Ghar Ka Khana Macro System
The thing that changes everything for South Asian men and does not exist anywhere else. Eat dal, roti, sabzi, biryani in the right portions so you stay on track without refusing a single thing at the dinner table.
PERSONALISED
Custom Nutrition Coaching
Not a copy-paste template. A plan built around your body, your goals, your starting point. Accounts for sabzi on weekdays and biryani at your in-laws on Sunday. Every diet before failed because it assumed you ate like someone else.
INTRODUCING
The Body Reset Brotherhood
A private Skool community built exclusively for South Asian men. Inside you get the exact systems
that have already produced real transformations, a brotherhood of
men going alongside you, and
direct access to Coach Tan on
live group coaching calls.
TRAINING
Progressive Training Plan
Built for the South Asian thin-fat physique. Targets the specific movements that shrink your belly and build your shoulders at the same time. Follow it at a gym or even at home. By week two your shirts start sitting differently.
NUTRITION
The Ghar Ka Khana Macro System
The thing that changes everything for South Asian men and does not exist anywhere else. Eat dal, roti, sabzi, biryani in the right portions so you stay on track without refusing a single thing at the dinner table.
PERSONALISED
Custom Nutrition Coaching
Not a copy-paste template. A plan built around your body, your goals, your starting point. Accounts for sabzi on weekdays and biryani at your in-laws on Sunday. Every diet before failed because it assumed you ate like someone else.
COMMUNITY
Live Group Coaching Calls with
Coach Tan
Direct access to Coach Tan to ask anything about your specific situation. Your food, your schedule, your body. The things that have confused and stopped you before will end here for good.
RESOURCES
Complete Resource Stack from Day One
Desi recipe cookbook with macros per dish.
A fat loss guide built for real desi life.
Guide for eating at weddings, iftars and family events.
Goal setting worksheets and weekly reflection journal.
Starter shopping list and low-calorie snack guides.
BROTHERHOOD
Private South Asian Men's Community
South Asian men sharing progress, swapping recipes and holding each other accountable in a way that only happens when everyone in the room understands the exact same struggle.
COMMUNITY
Live Group Coaching Calls with
Coach Tan
Direct access to Coach Tan to ask anything about your specific situation. Your food, your schedule, your body. The things that have confused and stopped you before will end here for good.
RESOURCES
Complete Resource Stack from Day One
Desi recipe cookbook with macros per dish.
A fat loss guide built for real desi life.
Guide for eating at weddings, iftars and family events.
Goal setting worksheets and weekly reflection journal.
Starter shopping list and low-calorie snack guides.
BROTHERHOOD
Private South Asian Men's Community
South Asian men sharing progress, swapping recipes and holding each other accountable in a way that only happens when everyone in the room understands the exact same struggle.
JOIN THE CHALLENGE
CLAIM YOUR SPOT NOW
The things that are probably going through your head right now.
OBJECTION 01
I have tried things before and they
never worked.
Every programme you followed was built for a different person eating different food with a different body type. It was always going to fail you. Not because of anything you did or did not do. Because it was the wrong tool for your specific situation. This is not that.
OBJECTION 02
I cannot give up my family's food.
You do not have to and that is the entire point. The Ghar Ka Khana system is built around the food you already eat. Dal, roti, sabzi, rice, karahi. You learn exactly how to eat these things in the right portions so you stay on track without refusing anything at the dinner table.
OBJECTION 03
I do not have time.
Every man inside this community has a full-time job and a family. Office workers, taxi drivers, business owners and fathers all going through the same transformation. The programme is built around real schedules and real lives. The workouts are structured so you know exactly what to do each day. The men who say they do not have time are almost always spending that time trying to figure out what to do. This gives you back that time because every decision has already been made for you.
The things that are probably going through your head right now.
OBJECTION 01
I have tried things before and they
never worked.
Every programme you followed was built for a different person eating different food with a different body type. It was always going to fail you. Not because of anything you did or did not do. Because it was the wrong tool for your specific situation. This is not that.
OBJECTION 02
I cannot give up my family's food.
You do not have to and that is the entire point. The Ghar Ka Khana system is built around the food you already eat. Dal, roti, sabzi, rice, karahi. You learn exactly how to eat these things in the right portions so you stay on track without refusing anything at the dinner table.
OBJECTION 03
I do not have time.
Every man inside this community has a full-time job and a family. Office workers, taxi drivers, business owners and fathers all going through the same transformation. The programme is built around real schedules and real lives. The workouts are structured so you know exactly what to do each day. The men who say they do not have time are almost always spending that time trying to figure out what to do. This gives you back that time because every decision has already been made for you.
What this will normally cost you
£200–£400/mo
Direct access to Coach Tan to ask anything about your specific situation. Your food, your schedule, your body. The things that have confused and stopped you before will end here for good.
£150–£400/mo
A personal trainer at the gym who will hand you a generic programme, count your reps and charge you every session whether you show up or not.
£150–£300/mo
A nutritionist who builds you a personalized meal plan based on your body, your goals and your health history and tells you exactly what to eat, how much and when so there is no more guessing.
£1,000+/mo
Everything inside this community if you tried to piece it together yourself by hiring the right people separately. At minimum.
This is your moment.
You already know something needs to change. You feel it every time you get dressed in the
morning. You feel it at 2 p.m in the afternoon when your energy crashes and you are running on
nothing. You think about it at family gatherings when you shift your position so the photos do not
show what you are trying to hide.
Now you could be the man who finally broke the loop. The man whose shirts sit differently. The man who sat at his
mum's table and ate everything she made and still woke up the next morning knowing he was completely on track.
The man who looks at himself in the mirror and for the first time in years actually is proud of what he sees.
That man exists. He is just on the other side of a decision you have not made yet.
The systems are ready.
The community is ready.
Coach Tan is ready.
The only question is whether you are.
⚠ Only 30 spots available.
Coach Tan personally reviews progress for every man inside the community. That level of attention only
works when the numbers are right. If you are reading this the spots are still open. That will not be true for long.
CLAIM YOUR SPOT
BEFORE IT IS GONE
JOIN THE CHALLENGE
Secure Your Spot
This is your moment.
You already know something needs to change. You feel it every time you get dressed in the morning. You feel it at 2 p.m in the afternoon when your energy crashes and you are running on nothing. You think about it at family gatherings when you shift your position so the photos do not show what you are trying to hide.
Now you could be the man who finally broke the loop. The man whose shirts sit differently. The man who sat at his mum's table and ate everything she made and still woke up the next morning knowing he was completely on track. The man who looks at himself in the mirror and for the first time in years actually is proud of what he sees.
That man exists. He is just on the other side of a decision you have not made yet.
The systems are ready.
The community is ready.
Coach Tan is ready.
The only question is whether you are.
⚠ Only 30 spots available.
Coach Tan personally reviews progress for every man inside the community. That level of attention only works when the numbers are right. If you are reading this the spots are still open. That will not be true for long.
Shape Shifters Fitness Transforming lives one challenge at a time.
Location
Masbrough, Rotherham, UK
Website
© 2026 SSF Online. All rights reserved.
Shape Shifters Fitness Transforming lives one challenge at a time.
Location
Masbrough, Rotherham, UK
Website
© 2026 SSF Online. All rights reserved.